I don't know about you, but there always seem to be an abundance of hungry mouths to feed after school in our house. I find the easiest thing to feed my kids and their friends after school is a platter of fruit and veges with rice crackers or hummus. It fills them up, but doesn't ruin their appetite for dinner.
400g tin of chick peas, drained and rinsed well
juice of 2 lemons
1-2 cloves garlic, crushed
2-3 Tbsp of tahini (I tend to be quite heavy handed with the Tahini as I love it)
1 Tbsp olive oil
a couple of tablespoons of water to thin out
Blend all ingredients together until smooth, add salt and pepper to taste, and thin out with a little water if necessary. Serve with toasted pita bread, rice crackers or vege sticks. Store in an airtight container in fridge.